Blog

Everything is in your breath - The Foundation of Meditation

Everything is in your breath - The Foundation o...

Breath work includes specific breathing practices like Clarity Breathwork and holotropic breathing, which are used more as mind-body therapy, and are associated with particular theories and varying degrees of supportive...

Everything is in your breath - The Foundation o...

Breath work includes specific breathing practices like Clarity Breathwork and holotropic breathing, which are used more as mind-body therapy, and are associated with particular theories and varying degrees of supportive...

Calming Exercises for Kids

Discover the Magic of Calming Exercises for Kids

In the bustling world we live in, finding peace and calm can be a challenge, especially for our little ones. As parents, we often seek ways to help our children...

Discover the Magic of Calming Exercises for Kids

In the bustling world we live in, finding peace and calm can be a challenge, especially for our little ones. As parents, we often seek ways to help our children...

Kids meditating

Cultivating Calm in Young Minds: The Health Ben...

  Introducing meditation to children at an early age can provide them with invaluable life skills, enabling them to navigate the ups and downs of life with greater resilience and...

Cultivating Calm in Young Minds: The Health Ben...

  Introducing meditation to children at an early age can provide them with invaluable life skills, enabling them to navigate the ups and downs of life with greater resilience and...

Kids with ADHD

Cultivating Calm in Restless Minds: The Benefit...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects an estimated 5% to 10% of school-aged children. Characterized by inattention, hyperactivity, and impulsivity, ADHD can pose significant challenges...

Cultivating Calm in Restless Minds: The Benefit...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects an estimated 5% to 10% of school-aged children. Characterized by inattention, hyperactivity, and impulsivity, ADHD can pose significant challenges...

Girl meditating

7 Reasons your 7 year old should meditate

Meditation can be a beneficial practice for 7 year old's as it can help them develop important life skills and improve their well-being. Here are 7 reasons why 7 year...

7 Reasons your 7 year old should meditate

Meditation can be a beneficial practice for 7 year old's as it can help them develop important life skills and improve their well-being. Here are 7 reasons why 7 year...

six year old meditating

6 Reasons your 6 year old should start meditating

Meditation can be a valuable practice for 6 year olds, providing a range of benefits for their physical, mental, and emotional health.  Six reasons why 6 year olds should meditate...

6 Reasons your 6 year old should start meditating

Meditation can be a valuable practice for 6 year olds, providing a range of benefits for their physical, mental, and emotional health.  Six reasons why 6 year olds should meditate...